Fresh Seafood from the Northumberland Strait
Not only is Lobster succulent, this delicacy is good for you. Lobster is an excellent source of lean protein and contains Omega-3 fatty acids, which are associated with good heart-health.
Delicious Rock Crab is an excellent source of chromium and selenium and provides several other minerals important for good health. It is high in protein and vitamins, especially B12, and very low in fat.
Snow Crab makes an excellent appetizer or buffet feature. This sweet-tasting crustacean contains no fat or carbohydrates and is a great source of protein.
Herring is a nutritious, oily fish that is a versatile fish entrée. Raw herring roe is a delicacy on its own and is often used in sushi.